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You will be guided and supported through a personal home cleanse that has been practiced for thousands of years. The transformational process includes a variety of treatments and recommendations to release toxins, reset the digestive system, move towards your ideal weight, and nourish your entire being.
Breakthrough your barriers to vibrant health in a supportive environment. The fee is $149.00 which includes most of your supplies. Included in the price is the cost of shipping. Local participants are welcome to arrange for pick up of supplies in downtown Sarasota.
The next session is a virtual group beginning January 14, 2018.
An Ayurvedic cleanse is not a fast, we eat nourishing foods everyday. And the best part? You will have a community to support you through it.
This detoxification process is done in stages. Our first video meeting on Sunday, January 14 will cover everything you need to know. You will have time to gather some ingredients and prepare yourself. The pre-cleanse phase will begin on Tuesday, January 16. Among other things, this entails using ghee or a similar product to attract the fat soluble toxins that are stuck in the body causing uncomfortable symptoms such as aches and pains, brain fog, insomnia, allergies and more. The actual cleanse lasts 3 days and will begin on Friday, January 19. Each morning we have a smoothie type drink with liver and gallbladder supporting ingredients for breakfast and then lunch and dinner are kitchari. Kitchari is a classic Indian dish that is nourishing, sustaining and easy to digest.
There are other practices that we invite into the cleanse such as skin brushing, self-massage, time for reflection, and more. Herbs are supplied to ensure that we are eliminating throughout the process and there are some optional practices to take this cleanse even deeper. Ideally this is more than just a physical cleanse. Hopefully we are able to make this a whole being experience by inviting spiritual practices that help to connect us to our energetic source.
This simple cleanse will not remove all the toxins that have built up in your body over the years. But it can be a great start to feeling better and creating a cycle of wellness. Ideally, this is done seasonally and can easily be something to incorporate regularly into your life. Many people continue to use some of the practices long after the cleanse is over and look forward to making the cleanse a regular practice.
We will meet virtually on Sunday, January 14 to discuss the process and find out what will be needed for a successful detox. There will be plenty of time to have your questions answered, receive clear descriptions, and exact recipes to get yourself prepared.
The cleanse practices will take place on Tuesday, January 16 through Sunday, January 21. This cleanse is designed to fit into your life. The practices will be done in your home on your own schedule but to get the most out of the process, you will want to schedule less activities during this week.
Whether you are new to detoxing or are a seasoned cleanser, you can be sure that this will take you to the next level of health and wellbeing. This isn’t only about food. This is a whole being detox where you will be asked to look at your habits and spend some extra time on self care practices that you may want to continue long after the cleanse is over.
Although the process is simple, the effects can truly be incredible. Most people feel
• More energetic
• Deeply nourished
• More positive
• More productive
• Empowered to make better choices
• Movement towards an ideal weight
• Inspired to continue what they have learned
The fee for participation is $149. Included in this price is a detailed PDF booklet outlining everything you need to know, all the supplements, herbs and spices that you will need, ingredients for recipes and support through video conferencing, emails and even calls or text messaging.
Please register by January 8, 2018 to ensure all of your supplies will be delivered to you in time for full participation. Feel free to reach out to me for any questions or concerns about the process.